Category Archives: Nutrition

NUTR101x Introduction to Nutrition Essay

I recently completed my first MOOC (Massive open online course) through the EdX platform. The material for the Introduction to Nutrition course was provided by Wageningen University. I learned a lot about nutrition, the three macro-nutrients (proteins, carbs, and fat), … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Life After Our 10 Day Reboot

We made it! Merri Beth and I completed our 10-day reboot with Joe the Juicer. It was a great experience, we tried lots of new, fresh foods, and we were pretty disciplined the entire time. We minimized substitutions and stuck … Continue reading

Posted in Home, Nutrition | Tagged , , , | Leave a comment

10-day Reboot Update: Day 7

We are over the hump and heading steady to the finish line of our 10-day reboot. I’m loving the juice and food hybrid approach to eating healthier. I’m glad we didn’t start with a three day, juice-only cleanse. Day three … Continue reading

Posted in Home, Nutrition | Tagged , , | Leave a comment

We are rebooting with Joe and our new juicer

Merri Beth and I have been transitioning to a more healthy diet since September 2013. Not a diet in the temporary sense, but a diet as in our default way of eating. I got really sick on Labor Day weekend … Continue reading

Posted in Nutrition | Tagged , , | 2 Comments