Spring Break 2015: Rincon, Puerto Rico Day 5
It was our last day in Puerto Rico for Spring Break. We had a completely different second half planned to go snowboarding and we were off to Denver later in the day. But first, we had to soak in as much sun as possible before heading to the airport. We enjoyed our remaining time on the beaches near our condo. Continue reading
Spring Break 2015: Rincon, Puerto Rico Day 4
Another beautiful day in Rincon was on tap. An early morning surf session with some of the leftover swell was a great way to start the day. Then the family was all geared up for a morning sail on the Katarina and some snorkeling in the Tres Palmas Marine Reserve. This was day four of our Spring Break and our last full day on the island of Puerto Rico. Continue reading
Posted in Restaurants, Sports, Surf, Travel
Tagged beach, GoPro, puerto rico, Rincon, snorkel, spring break 2015, surfing, vacation
Explore the reef at the Tres Palmas Marine Reserve in Rincon, Puerto Rico with our GoPro as we take you below the surface. The family went snorkeling with the crew from the Katarina and enjoyed viewing all the sea life that was very active on the reef, some schools of fish swimming in the warm waters, and lots of amazing fan coral. Continue reading
It was another good day of surf in Rincon, leftovers from the big swell were still coming in. Spring Break was in full effect and I was up early and in the water before 7:30 am. The rest of the day had more in store for us, including a trip to the Rincon Beer Company. Continue reading
It was our first full day in Rincon, Puerto Rico after spending most of Friday traveling. The first order of business after cooking breakfast at the condo was to acquire a surfboard. Little did we know that the surf was cranking, but we’ll get to that in a moment. Continue reading
Spring Break was so close we could taste it. Our travels would bring us to the warm waters and surf of the Caribbean in Rincon, Puerto Rico then to the mountain tops of the Rockies for snow boarding and skiing. But we had to get there first. And that meant leaving early from a light rain in Raleigh, NC to a better state of mind. Continue reading
I recently completed my first MOOC (Massive open online course) through the EdX platform. The material for the Introduction to Nutrition course was provided by Wageningen University. I learned a lot about nutrition, the three macro-nutrients (proteins, carbs, and fat), and how the body breaks down food. Overall, I had a great experience with the MOOC.
For our final exam, we were asked to critically assess the validity of a food or health claim and to argue in favor or against it. The specific requirements were: Continue reading
It snowed all day in Raleigh on February 24, 2015. Merri Beth and I were wakened at 6:30 am with a call from Wake County Public Schools announcing a two hour school delay—later to be followed up with canceling of school for the entire day.
Merri Beth left with Coco to head to daycare, but was back after a short while because they were closing for the day as well. Zander and I headed to Red Hat Tower for the day. We left the house around 9:30 am and were in the office in about 15 minutes with snowy conditions. There wasn’t much traffic in our direction and we made good time in slushy and icy conditions with steady snow coming down. Continue reading
We took over 500 pictures from our vacation in Hawaii. And now you can enjoy all of them. We went to numerous places on the island of Oahu and even had a day trip to Kauai. These are some of the best shots using my GoPro camera while snorkeling at Hanauma Bay. What a great day all of us had! Check out all of our vacation pictures and adventures, but these pictures are amazing. Continue reading
I was up before 7:00 am, with most of my things packed up and ready to go. Wednesday, December 24, Christmas Eve, was the last day of our trip. I wanted to get one last surf session in and I was super stoked that I did. I was pleasantly surprised with how good the surf was at Diamond Head. I pulled up and paddled out immediately. Continue reading