Wow! A great day on the Outer Banks. The ocean was fully cooperating and the weather was almost perfect. My day started off with a 5.7 mile run from the house to the Wright Brothers Memorial. I was up around 6:00 am and hitting the pavement before the sun took it’s full toll on the other runners and bikers out on Bay Drive. I had a great run considering the Summer conditions. A beautiful run with some great views. Continue reading →